Dizziness Causes & 5 Natural Ways to Stop Feeling Dizzy

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izziness is an exceedingly common health issue that everyone experiences at least once in their lives. In this condition, a person feels a false sense of their surrounding space and experiences lightheadedness. While, in general, it tends to get better on its own, if the feeling of dizziness persists for a long period of time, then it may be an indication of an underlying cause. Either way, this feeling can be highly discomforting and can even lead to accidents. That is the reason why it is essential to know about it and also about the natural ways in which it can be tackled. Here we have discussed the causes of dizziness and some of the most effective natural ways to stop feeling dizzy. Read on to know more.


What Is Dizziness?

Dizziness is a condition in which a person loses their sense of balance and spatial perception. This condition can further be divided into 4 different categories namely presyncope, vertigo, disequilibrium, and lightheadedness. [1]


What Are The Symptoms Of Dizziness?

The prominent symptoms of dizziness are spinning, a false sense of spinning, lightheadedness, loss of balance and a feeling of wooziness. A person experiencing dizziness may suffer from any of these problems. A typical episode of dizziness may last for just a few seconds or may go on for a few days and may come again. [2]


What Are The Causes Of Dizziness?

A multitude of causes can lead to dizziness. The most common causes are considered to be inner ear disturbance, motion sickness and negative effects of certain medications. At times, even health problems such as poor blood circulation, infection or injury can make a person feel dizzy.

1. Inner Ear Problems

The sense of balance is mainly dependent on the joined input from varied parts of the sensory system. Eyes are essential for determining the location of the body and the way in which it moves. Meanwhile, sensory nerves serve the purpose of sending messages to the brain about the various body movements as well as positions. Lastly, the inner ear is home to sensors that serve the purpose of detecting gravity along with back and forth motion. The problem in the inner ear causes inconsistency in signals that your brain receives. The signals are not in sync with the ones that the eyes, as well as sensory nerves, receive. This inconsistency leads to confusion that further causes dizziness.

  • BPPV: Benign paroxysmal positional vertigo is cited as one of the most common causes of dizziness. It is a condition in which a person feels a false sense that he or she is spinning. This disorder occurs in the form of episodes that are often a result of a sudden change in the movement of the head. For instance, when a person turns over in bed or suddenly sits up or if someone suffers a blow to the head, he or she may start experiencing these episodes.
  • Infection: Another possible cause that can make a person feel dizzy is an infection. Occurring in the vestibular nerve, a viral infection can cause constant dizziness of high intensity. If this is teamed with an abrupt loss in the hearing ability, then the person may be suffering from Labyrinthitis.
  • Meniere’s Disease: This is a disease in which a person may experience abrupt episodes of dizziness. It occurs when there is an excessive accumulation of fluid in the inner ear. The dizziness episodes caused by this disease tend to last for several hours. The person may also experience hearing a loss of fluctuating nature along with ringing in the ear.
  • Migraine: It has been found that individuals who suffer from migraine may also experience dizziness. Vertigo or other forms of dizziness may strike the person even if he or she is not experiencing headache due to a migraine. Caused by a migraine, dizziness may either go for minutes or at times last for a few hours. In addition, a person may also feel sensitivity to noise and light.

2. Circulation Problems

Dizziness can also be a result of problems occurring in the circulation process. If an individual’s heart is not able to pump enough amount of blood to the brain, then he or she may feel either dizziness or off balance.

  • Drop In The Level Of Blood Pressure: An abrupt drop in the level of blood pressure, especially systolic can make the person experience lightheadedness or faintness. This condition is referred to as orthostatic hypotension and mostly occurs after sitting up or standing up too quickly and suddenly.
  • Improper Blood CirculationHealth conditions in which there is poor blood circulation such as cardiomyopathy, heart attack, transient ischemic attack, and heart arrhythmia can also be the root cause of dizziness.

Apart from the inner ear and circulation problems, there are a variety of other health-related problems that can cause this distressful condition. Here are some of those health problems –

  • Neurological Problems: People suffering from neurological disorders like Parkinson’s disease or multiple sclerosis also tend to experience dizziness or loss of balance.
  • Hypoglycemia: This is a condition in which a person experiences low blood sugar. It mostly affects individuals suffering from diabetes and use insulin. If dizziness is caused because of low blood sugar, then the person may also experience excessive sweating and anxiety.
  • Dehydration and Overheating: People who are physically active in hot or warm weather and do not keep themselves well-hydrated by drinking fluid, may end up feeling dizzy because of dehydration as well as overheating. This tendency gets heightened in people who take certain medications for the heart.
  • Anxiety Disorders – There are few anxiety disorders in which a person ends up with lightheadedness. It has been found that those suffering from panic attacks and agoraphobia tend to suffer from dizziness quite often.
  • Anemia: It is a condition in which a person has low iron levels in the body. Dizziness can be a telltale sign of this health problem.
  • Medications: Certain medications, especially the anti-seizure ones along with antidepressants, tranquilizers and sedatives can cause dizziness. The medications that tend to cause a decrease in the level of blood pressure can also become a possible cause of dizziness. [3]


What Factors Increase Your Risk Of Feeling Dizzy?

People who are old and have experienced episodes of dizziness in the past are at a higher risk of this annoying condition. Older adults who suffer from certain medical problems are prone to a sense of imbalance and dizziness. Even the medications they take for those health conditions can lead to dizziness. [4]


What Are The Complications Of Dizziness?

It goes without saying that dizziness can lead to serious complications. First and foremost, it increases a person’s risk of falling down and suffering from an injury. Secondly, if a person feels dizzy while driving a vehicle or operating heavy machinery, then it increases his or her chances of suffering from an accident. If in case, dizziness is not taken care of or tackled at the earliest, then it could also make a person prone to long-term health consequences.[5]


How To Diagnose Dizziness?

First and foremost, the health care specialist will inquire about the symptoms a person experiences and also the medications that he or she is one. Then the specialist would do a physical examination to check the way in which a person walks and maintains his or her balance. The specialist will also check how the nerves of the central system are working during the examination. Alternatively, the person may be asked to get a hearing and balance test. These tests may include the following:

1. Eye Movement Testing

In this test, the specialist will closely watch the path of the eyes of the person when he or she is tracking an object that is in motion. Along with that, the individual may have to go for an eye motion test. In this test, water or air are used in the ear canal.

2. Head Movement Testing

This test is done on people who may be suspected of experiencing benign paroxysmal positional vertigo.

3. Posturography

Through this particular test, the specialist determines mainly on which parts of the balance system does a person rely on. Also, it tells the doctor which parts are causing problems. The person will be asked to stand barefoot on a specific platform and try to maintain balance under different types of situations and conditions.

4. Rotary Chair Testing

This specific test involves a computer-controlled chair. This chair moves slowly in full circles and the person will have to sit in it. When the chair moves at faster speed, it tends to go to and fro in a small arc.

Apart from the tests stated above, you may be asked to undergo a blood test. A blood test will help the doctor find out if there is an infection. Different tests may be conducted to check the overall condition of the heart and blood vessels. [6]


What Are The Popular Ways To Tackle Dizziness?

In general, dizziness is a condition that tends to improve within a few weeks without any help. However, if the root cause of dizziness is severe, then the health care specialist may recommend a course of action. This may involve use of medications and practicing balance exercises. In case, the feeling of dizziness does not go away then the doctor may prescribe certain drugs and different methods may be used.

1. Medications

Depending on the underlying cause, the doctor will prescribe the medicines. For those suffering from dizziness because of Meniere’s disease, water pills may prove to be effective. Even medications that provide relief from nausea and dizziness may be given to you. Apart from that, anti-anxiety medications and other medicines for migraine may also be given.

2. Therapy

Therapies like head position moves, balance therapy, and psychotherapy may be used for getting rid of the feeling of dizziness. These therapies are done with the help of professionals. It involves taking care of the position of the head and is often best-suited for those who experience dizziness because of benign paroxysmal positional vertigo. On the other hand, people experiencing dizziness because of inner ear problems can make use of balance therapy to tackle the sense of imbalance. Lastly, psychotherapy is an ideal therapy for all those people whose dizziness is due to anxiety disorders.

3. Surgical Procedures

In severe cases, the doctor may use injections for tackling inner ear problem. Alternatively, a rare procedure, labyrinthectomy can be used to remove the inner ear sense organ to tackle the problem of dizziness. However, this is rare and only done when no other therapy or medication works on the dizziness problem. [7]


 5 Natural Ways To Stop Feeling Dizzy

Apart from the popular methods and medications mentioned above, there are certain natural ways in which one can try to stop the feeling of dizziness in an effective manner. Here is a list of potent natural ways:

1. Control Stress And Anxiety

Anxiety, as well as stress, are factors hailed to be one of the most common causes of dizziness. And, the best way to get rid of dizziness would be to tackle the underlying cause. When a person feels dizzy due to stress or anxiety, then he or she tends to experience wooziness. To tackle the problem, therapies can be used to make the vestibular system work. One can learn to manage dizziness by having better control of their situation. [8] By controlling stress and anxiety, one should be able to combat this problem in an effective manner. Control stress and fight off anxiety feelings to keep dizziness at bay.

2. Reduce Caffeine And Alcohol Consumption

Reducing caffeine and alcohol consumption can also prove to be an effective way of tackling the feeling of dizziness. This is particularly true for people who experience dizziness because of inner ear problems. Cut down on alcohol, soda, tea and coffee and drinks that may contain caffeine. Both caffeine and alcohol are known to adversely affect the state of the circulatory system. So, even to combat dizziness caused by circulatory problems, this natural way can prove to be beneficial. [9]

3. Acupuncture

Acupuncture is an age-old method that has been used for tackling a wide array of health problems. This method has been around for many years and is still used in different parts of the world. Various studies and clinical trials were conducted to find out if acupuncture can effectively reduce the feeling of dizziness. It was found that acupuncture demonstrated prominent and positive results in reducing the discomfort that a person experiences due to dizziness as well as vertigo. [10]

4. Keep A Check On B12 Levels

Dizziness is among the telltale signs of B12 deficiency. So, in order to get rid of the feeling of dizziness naturally, you should try to keep a check on your vitamin B12 level. Also, you should try to ensure that your diet contains food items that are loaded with vitamin B12 to ward off its deficiency. For instance, try to consume cottage cheese, eggs, salmon and sardines to provide your body with an apt quantity of vitamin B12. [11]

5. Relaxation And Adequate Hydration

As stated above, overheating and dehydration are also two common causes of dizziness. So, in order to tackle the feeling of dizziness, ensure that you consume a high content of fluid and relax to fight off overheating. Try to drink more and more fluid at frequent intervals to ward off dehydration and related problems such as dizziness.


Conclusion

Now that you know about the possible causes and the ways in which you can combat the feeling of dizziness, all you need to do is take proper measures. If the feeling of dizziness persists, it is highly recommended to consult with a doctor.