22 Extraordinary Healthy Drinks You Should Not Miss


ou drink to quench your thirst and to stay refreshed. When you drink any other beverage, in addition to water, your body receives a number of substances that can either work wonders for your body or harm your health. A drink, therefore, is not merely for providing refreshment and hydration. The ingredients that are used for making a drink, apart from contributing to the taste of the liquid, also affect your health. The harmful effect of consuming sugar-laden commercial fruit juices and soda sweetened with artificial sweeteners is now well known. It is now time to replace the unhealthy drinks with healthy alternatives.

Fortunately, there are a number of healthy drinks to choose from. Made with natural ingredients, these nutritious drinks serve as excellent sources of nutrients essential for maintaining the healthy functioning of your body organs. In addition to their health benefits, they are delectable and provide a wide range of choices. This gives you the freedom to enjoy different types of drinks of different flavors.

Here is a long list of drinks that are known for their beneficial effect on your health.

1. Lemon Water

Fresh lemon juice mixed with water not only tastes great. It is regarded as one of the healthiest natural drinks. Drinking 8 to 16 ounces of warm lemon water in the morning is believed to be the best way to begin the day and minimize your health problems. Water lost from your body while you were asleep is rapidly replenished by drinking lemon water. Moreover, it helps in flushing out the toxins that had accumulated in your body. Lemon water is known to aid production of bile. Vitamin C in lemon stimulates the production of glutathione, which plays an important role in supporting the detoxification function of the liver. In addition, lemon juice provides calcium, potassium, manganese, magnesium, iron, and sodium. It helps in alkalizing the body. To prepare lemon water combine the juice of half a lemon with 8 oz water. [1]

2. Coconut Water

The liquid present inside fresh coconut is high in potassium, magnesium, calcium, and chlorides. It contains a modest amount of sugar, sodium and protein. This sweet natural drink, according to Ayurveda, is good for the urinary, digestive and reproductive systems. [2] It is also a good source of arginine, an amino acid, which is known to reduce sugar absorption and improve insulin sensitivity. Coconut water is therefore considered beneficial for people with diabetes. [3]

3. Cranberry Juice

Cranberry juice is best known for combating urinary tract infection. Citric acid, malic acid, quinic acid, and shikimic acid, the major organic acids present in cranberry, are believed to be responsible for the antibacterial effect of cranberry juice. [4] It is believed that cranberry juice could help in fighting respiratory disorder, expelling kidney stones, reducing the growth of cancers and keeping the heart healthy. It is an excellent source of Vitamin C, antioxidants and salicylic acid. It contains a number of B vitamins and vitamins E and K and multiple minerals including potassium, calcium, magnesium, sodium, and zinc. [5]

4. Aloe Vera Juice

Aloe vera juice is believed to be good for the digestive system. It is known to alleviate constipation, ulcers, colitis and stomach disorders. Drinking aloe vera juice could help in maintaining the correct pH balance of the gastrointestinal tract. Aloe vera is also known to possess anti-inflammatory property that makes it a beneficial drink for people suffering from inflammatory bowel disease. [6]

5. Wheatgrass Juice

The juice extracted from the grass grown from the wheat berries is recognized for its regenerative effect. It is rich in vitamins including vitamins A, B complex, C and E and minerals including potassium, calcium, magnesium, and iron. In addition, it contains amino acids, a number of beneficial enzymes, chlorophyll and the antioxidant superoxide dismutase. Drinking wheatgrass juice is believed to be good for the entire body. It is believed to promote metabolism and increase blood circulation. [7]

6. Pomegranate Juice

Studies have revealed a number of health benefits of consuming pomegranate juice. It is valued for its anti-inflammatory and antioxidant activities. Experimental studies suggest that intake of pomegranate juice can help in inhibiting loss of bone mineral density. It is believed to suppress neuroinflammation and amyloid formation that lead to Alzheimer’s disease. Pomegranate juice is also good for the cardiovascular system. According to experimental studies, pomegranate juice is capable of inhibiting the formation of atherosclerotic plaques. [8]

7. Beetroot Juice

Red beetroot is a dietary source of nitrate, which is converted into nitric oxide in the human body. Nitric oxide works as the biological messenger that triggers signals for relaxation of the blood vessels, thereby promoting blood flow in the arteries. According to clinical trials, drinking beetroot juice helps in lowering the blood pressure level within one hour after consumption. Furthermore, beetroot juice helps in boosting exercise performance. It is also known to be good for liver health. Furthermore, drinking beetroot juice can relieve acidosis and constipation. It can help in fighting gout and gallbladder and kidney disorders. [9]

8. Indian Gooseberry Juice

Indian gooseberry, commonly known as amla, is one of the best sources of ascorbic acid or Vitamin C. The Vitamin C content of fresh Indian gooseberry juice is twenty times higher than orange juice. Your daily Vitamin C requirement can be easily met by drinking a glass of amla juice. Unique compounds present in Indian gooseberry partially diminish destruction of ascorbic acid due to heating or drying. [10]

9. Parsley Juice

Rich in anti-cancer nutrients such as folate, beta carotene and Vitamin C, parsley juice can help in reducing cancer risk. It works as a natural diuretic, and therefore considered beneficial for the genitourinary system. It can help in expelling kidney stones and relieving bladder and kidney disorders. Parsley juice is beneficial for the thyroid and adrenal glands. It is known to strengthen & support the capillaries. It is believed to be good for the health of the eyes as well. However, large quantities of parsley juice should not be consumed at one time. Combining a small amount of parsley juice with other vegetable juices is known to produce the desired effect. [11]

10. Green Tea

Regular consumption of green tea entails a number of health benefits. Studies have shown that people who drink one to three cups of green tea daily have lower risks of cardiovascular diseases and related ischemic disorders. Furthermore, higher daily intake of green tea seems to help in lowering the low-density lipoprotein (LDL) or the bad cholesterol level. [12] Frequent consumption of green tea is believed to reduce the risk of dementia in older adults. [13] Green tea is also believed to possess anti-carcinogenic property. [14]

11. Ginger Tea

Ginger tea sweetened with a teaspoon of honey is a refreshing drink. It works as an antiseptic and anti-inflammatory agent. It helps improve digestion and is known to relieve stomach ache, nausea flatulence and gripey colic. It helps in alleviating cold, flu, fever and headache. [15]

12. Tart Cherry Juice

Tart cherry juice is beneficial for curtailing symptoms of arthritis, gout and fibromyalgia. The antioxidant and anti-inflammatory activities of the active constituents of tart cherry help in reducing pain. Drinking tart cherry juice is found to slightly help in maintaining muscle strength for 24 hours after a strenuous workout session. It is known to reduce exercise-induced muscle soreness and pain. [16].

Cherry juice consumption is believed to be good for the cognitive health. It can help in improving short and long-term memories and verbal fluency in older adults with dementia. Drinking tart cherry juice is also known to reduce the high systolic blood pressure. [17] As a source of melatonin, the hormone that regulates sleep, tart cherry juice can cause modest improvement in sleep when consumed twice a day. [18]

13. Olive Leaf Tea

Olive leaf tea is best known as a rich source of antioxidants. The antioxidant content of olive leaf tea is twice the amount of antioxidants in green tea and is believed to be 400% more powerful than Vitamin C. [19] Long-term consumption of olive tea was found to be effective in increasing the red blood cell (RBC) count and the hemoglobin and hematocrit levels. [20]

14. Dandelion Juice

The juice extracted from dandelion greens is rich in chlorophyll, calcium, potassium, magnesium, phosphorus, iron and sodium. It supports development of healthy tissues and is known to be good for the health of the liver and lungs. In addition to the dandelion greens, dandelion roots can be juiced and taken as a health tonic for boosting energy. Dandelion green juice is considered beneficial for reducing symptoms of rheumatoid arthritis. [21]

15. Holy Basil Tea

Holy basil, commonly known as Tulsi, possesses a number of health benefits. It contains a number of phytochemicals that are known for their anti-stress, antibacterial, antiviral, antioxidant and immune-boosting activities. The holy basil leaves have a refreshing flavor. Drinking holy basil tea is known to improve digestion and strengthen the immune system. It helps in regulating the blood sugar and blood pressure and is believed to be good for the health of the heart, blood vessels, lungs and liver. [22]

16. Carrot Juice

Clinical studies suggest that drinking carrot juice can help in reducing risks of cardiovascular disease and breast cancer recurrence. It is also known to improve the function of the immune system. In a study, researchers found that regular intake of 16 oz of fresh carrot juice for three months helps in enhancing the antioxidant status.  [23]

17. Green Drinks

Green drinks are a mixture of juices extracted from a variety of chlorophyll-rich green vegetables such as cabbage, spinach, kale, alfalfa sprouts, barley grass, wheatgrass and dandelion greens. The high chlorophyll content of the green drinks is known to stimulate production of healthy red blood cells and promote detoxification. They help in rapidly energizing the body. To sweeten the green drink naturally you can add fresh carrot or apple juice. Despite the health benefits associated with consumption of green drinks, they should be taken in moderation. Limit consumption of green juices to 8 to 10 ounces per day. [24]

18. Red Raspberry Leaf Tea

Tea prepared by infusing the red raspberry leaves in water is traditionally recommended for pregnant women. Raspberry leaf tea provides iron, Vitamin C and B, calcium, iron, potassium and several organic acids. The herbal tea is known to support healthy pregnancy. It is believed to help in reducing nausea and leg cramps associated with pregnancy. According to a study, consumption of red raspberry leaf tea helps in reducing the duration of labor and the need for Caesarean section, forceps or vacuum birth. However, red raspberry tea should be consumed in moderation.

During pregnancy, one cup of the tea can be taken three times daily. When taken by nursing women, the tea is believed to improve the quality of the breast milk. It is also known to heal and nourish the new mother after childbirth. [25]

19. Watermelon Juice

As watermelon juice is extracted from the red fleshy part as well as the white part under the rind, it maximizes intake of nutrients present in the fruit. Watermelon juice is an excellent source of nutrients that are known to reduce risks of cancers and heart diseases. Drinking watermelon juice is believed to build the immune system. It is a low calorie drink. One cup of watermelon juice provides only 45 calories. [26]

20. Cultured Milk or Probiotic Drinks

Cultured milk such as drinkable yogurt, buttermilk and kefir contains active and live cultures of bacteria that are beneficial for health. In addition, these natural beverages derived from milk are rich in calcium. Consumption of probiotic drinks helps in maintaining the optimal health of the digestive system. They are known to boost the immune system and can help in fighting infections. [27]

22. Turmeric Milk

Curcumin, the major constituent of turmeric, is valued for its antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal and anticancer activities. Consumption of turmeric is believed to be good for the skin and the gastrointestinal and pulmonary systems. It is known to alleviate aches and pain and liver problems. Research suggests that turmeric can help in fighting arthritis, diabetes, allergies, Alzheimer’s disease and malignant diseases. [28] To enjoy the health benefits of turmeric, add turmeric milk, also known as golden milk, to your diet. The healthy drink is prepared by combining freshly grated turmeric root or turmeric powder with full-fat milk or almond milk. Turmeric easily dissolves in fat that eases its absorption. Bioavailability of the turmeric compounds is enhanced by adding a pinch of ground black pepper to the drink. [29]

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