Orange Juice is a nutrient rich drink that has been linked to several health benefits. Orange juice, the liquid extract of delicious orange fruit is a part of a healthy breakfast. It is produced by squeezing oranges and is considered as one of the healthiest beverages.
This delicious citrus fruit is originated in Southeast Asia and is available in a number of varieties. Sweet orange is the most popular variety that is used for making juice. However, some people prefer the juice from bitter oranges, mandarin oranges and blood oranges. Oranges have been a staple of healthy diet for hundreds of years.
Orange Juice is a nutrient rich drink that has been linked to several health benefits. Orange juice, the liquid extract of delicious orange fruit is a part of a healthy breakfast. It is produced by squeezing oranges and is considered as one of the healthiest beverages. This delicious citrus fruit is originated in Southeast Asia and is available in a number of varieties. Sweet orange is the most popular variety that is used for making juice. However, some people prefer the juice from bitter oranges, mandarin oranges and blood oranges. Oranges have been a staple of healthy diet for hundreds of years.
Freshly squeezed orange juice is as beneficial as the whole fruit and is not usually loaded with preservatives or sugar. You can get most of the beneficial components and nutrients by drinking a glass of freshly squeezed orange juice. It is better to avoid processed or canned orange juice as you may lose a considerable amount of goodness. If you want to make sure you are getting all the benefits of this miraculous fruit, you should go natural.
- Nutrition Facts & Calories In Orange Juice
- Health Benefits Of Orange Juice
- Is Orange Juice Really Good For You?
- Can You Drink Orange Juice On An Empty Stomach?
- What Happens If You Drink Orange Juice After Brushing Your Teeth?
- Is It Ok To Drink Orange Juice When Sick?
- Is Tropicana 100 Orange Juice Healthy?
- Is It Bad To Drink A Lot Of Orange Juice?
- Can You Drink Orange Juice If You Have Diabetes?
Nutrition Facts & Calories In Orange Juice
Orange juice is considered as a perfect supplement to fruit, yoghurt and cereal. Orange juice is packed with health vitamins and minerals. You should always consider the serving size when analyzing the nutritional information of orange juice. Ideally, 1 serving is equivalent to 8 oz. or 1 cup or 240 ml. you have to multiply the nutritional information, if you consume more.
1 cup (248 g) of orange juice gives you 112 calories of energy, 25 g carbohydrates, 0.5 g dietary fiber, 2 g protein, 0.32 g fat, 0 mg cholesterol, 124 mg Vitamin C, 27 mg Calcium, 0.13 mg Vitamin B6, 194 IU Vitamin A, 0.992 mg Niacin, 496 mg potassium, 27 mg Magnesium, 0.50 mg Iron and 2 mg Sodium (1).
Oranges are full of fiber and hence, there is no fat in orange juice. Oranges are healthy source of Vitamins, mainly Vitamin A and Vitamin C. A glass of orange juice is healthy if consumed in moderation. So, it is recommended to have a glass of fresh orange juice with breakfast.
Health Benefits Of Orange Juice
Oranges contain more than 60 flavonoids and 170 phytochemicals with antioxidant effects (2). Fresh orange juice is loaded with lots of bioflavonoids and Vitamin C, which are needed for optimal health. If you want some micronutrients, consume orange juice on a regular basis. You can make orange juice with pulp as a part of your meal to get some added fiber.
One can avail the benefits of orange juice in a little time, as the nutrients get absorbed quickly by the body without going through digestion process. Here Are Some Health Benefits Of Orange Juice.
1. Boost Your Immune System
Orange juice is rich in Vitamin C, a powerful antioxidant that boosts your immune system. It fights off free radicals that damage your immune system. A single serving of orange juice can fulfill 200% Vitamin C requirement of the body (3). It destroys free radicals and stimulates other aspects of immune system. Ascorbic acid is one of the fundamental components that helps repair damaged cells and aids in growth of new tissues in the body.
2. Increases Blood Circulation
Folate content is one of the powerful components in orange juice (4) that is essential for the creation of DNA. It also aids in the growth of new cells and keeps them safe from mutation. Folate is a member of Vitamin B6 that builds new blood cells and stimulates blood flow. It makes the organs well-oxygenated to work at full capacity, making them more efficient.
3. Maintains Healthy Blood Pressure
Orange juice is rich in hesperidin, an antioxidant that protects the body against chronic diseases. A recent study has connected this antioxidant with low blood pressure and reduced chances of cardiovascular diseases. The magnesium present in orange juice impacts the functioning of small blood vessels and brings back the disturbed blood pressure to a normal range (5) Orange juice is an amazing drink for those suffering with high blood pressure.
4. Reduces Inflammation
Oranges are the citrus fruits that can inhibit insulin resistance by reducing inflammation (6). The flavonoids in orange juice work amazingly to heal stiffness. Orange juice has the ability to reduce the chances of developing diabetes and ensures cardiovascular protection. The natural sugars present in orange juice can boost metabolism in a number of ways.
5. Aids In Weight Loss
As said above, orange juice is rich in natural sugar. One can cut down the extra pounds by consuming orange juice on a regular basis (7). Orange juice proves beneficial for anemia, the health condition that occurs due to insufficient blood cells. The presence of vitamins, minerals, potassium, folic acid and sodium makes it highly beneficial to body.
Is Orange Juice Really Good For You?
Orange is one of the delicious and nutrient rich fruits that are popular in children, adults and elder people. It has become very popular as a supplement that protects against cold and flu. Orange juice is a great snacking option and is effective in people who are not getting proper nutrients from their diet. The marvelous nutrients present in orange juice help your body fight against several health conditions.
The majority of orange juice health benefits are due to its Vitamin C content, which is nearly 200 percent of recommended value. Drinking small amounts of orange juice is beneficial for some individuals. However, if you are trying to increase your dietary fiber, switch to a whole orange – rather than orange juice.
Can You Drink Orange Juice On An Empty Stomach?
Orange juice on an empty stomach can be both healthy and harmful for you. The main difference lies in the freshness of the juice. If you are consuming canned or processed orange juice, it is harmful – regardless of the time you drink. Freshly squeezed orange juice offers wide range of benefits, if you drink it immediately. You can ensure to get maximum of its nutritional value by drinking freshly squeezed orange juice with pulp.
In terms of nutritional values, it is not much better than any other beverage or glass of soda. Though it has a good amount of vitamins and minerals, the best way to get these nutrients is by eating a balanced diet that is full of fruits and vegetables. Drinking a glass of orange juice can leave you hungry, as most of its fiber is removed.
You can enjoy a glass of orange juice in the morning with breakfast, if it is not canned or processed. It is a great addition to your diet, as long as it is made from fresh orange.
What Happens If You Drink Orange Juice After Brushing Your Teeth?
The minty flavor of toothpaste is pleasant. Similarly, the taste of orange juice is sweet and nice. However, if you drink orange juice as soon as you brush your teeth, the taste is universally disgusting. Researchers and scientists actually don’t know why orange juice and toothpaste is a poor combination. The taste of mouth can be divided into sweet, bitter, salty and sour. Flavor is something different than taste. There are a number of factors such as temperature, smell, texture and consistency that affect the perception of taste.
It is advisable to brush your teeth and wait for a few minutes before drinking orange juice. According to ADA, acidic food can weaken the enamel in teeth. Brushing teeth can result in removal of the enamel and it is not a good idea to drink orange juice immediately after brushing.
Is It Ok To Drink Orange Juice When Sick?
Orange juice harbor antibacterial and antiviral agents that boost your immune system. Orange juice is a great medicine for cold, as it contains of Vitamin C. It has been proven to lessen the duration of cold and flu. In a study, Dr. Terence Andersen, professor at University of Toronto published that taking FDA recommended dosage of Vitamin C can shorten the duration of cold by a day (8).
Some researchers and doctors suggested that taking 4 times of recommended dose of Vitamin C can do wonders, especially when you are sick. So, next time you catch cold or flu, reach for orange juice.
Is Tropicana 100 Orange Juice Healthy?
Orange juice is always considered healthy, if it is fresh and natural. Many people fail to realize that processed fruit juices such as Tropicana are loaded with sugar, chemicals and preservatives. Any fruit juice with sugar and calories is considered unhealthy. Food beverages manufacturers are not honest about what is in their products, even if they are labelled 100% pure.
The orange juice is usually stored in oxygen depleted tanks up to a year before packaged. This process tends to remove the flavor, which is added by the manufacturers in the form of “flavor packs”. Hence, the juices you buy at supermarkets are far from their original state. They are basically fruit-flavored sugar water with no health benefits.
Is It Bad To Drink A Lot Of Orange Juice?
Consuming too much of any beverage or food can have unpleasant consequences. The same is the case with ‘Orange Juice’. Many of us start our day with a tall glass of orange juice. The amount of calories and sugar you get from orange juice depends on the amount you have at one time. Drinking a glass of orange juice at breakfast is beneficial, but swilling multiple glasses of orange juice will have negative effect on your body.
Swilling glasses of orange juice will result in weight gain, considering the amount of carbs it contains. It also increases your blood pressure and impacts your cardiovascular health. Orange juice has low glycemic index and consuming multiple glasses will raise your blood sugar levels significantly, eventually destroying your kidneys, heart, skin, eyes, teeth and gums.
Other minor side effects of orange juice are – heartburn, mouth ulcers, dizziness, nausea, vomiting, foot cramps, bloating, gases, headache and fever. It is difficult for human body to handle too much of Vitamin C, as a result of which gastrointestinal stress can be generated.
Excessive consumption of orange juice can increase oxidative species that damage the white blood cells. A daily intake of 100-200 mg Vitamin C is sufficient for cellular protection (9). Anything more than this can be harmful. Though more studies are required to prove this, it is better to consume orange juice in moderate quantity.
Being citrus, orange juice is acidic and can upset the stomach if consumed in large quantities. Although there are some side effects, orange juice is the best drink to bring your body to perfect track.
Can You Drink Orange Juice If You Have Diabetes?
Liquid calories are bad for people with diabetes. People with diabetes need to moderate orange juice intake, as large glass juice can raise blood sugar levels significantly. Compared to fruit, orange juice doesn’t offer much fiber. Soluble fiber can reduce cholesterol levels. However, oranges lack soluble fiber when juiced.
People with diabetes can drink orange juice in moderate amount. But, if you replace fruit juice with whole fruit, you can lower the risk of diabetes by seven percent.
The market is flooded with packaged and processed orange juices that claim to be natural and healthy. But, these juices are loaded with flavor enhancers and preservatives that proves beneficial against bacterial contamination. Fresh orange juice is still a better option compared to packaged ones. Homemade orange juice is beneficial to any fitness program or health regimen.
The essential electrolytes such as vitamin C, Potassium, Magnesium and minerals in orange juice help to stay fit and healthy. Include a full glass of orange juice in your regular diet (better if included in breakfast) to improve blood flow and boost energy. It gives your body the nourishment it needs, especially when your immune system is weak.
Research showed that when certain minerals like Iron and Potassium are consumed along with Vitamin C, the body absorbs these minerals quickly. Vitamin C rich juices play an important role in maintaining the balance between vital minerals. Hence, nutritionists recommend consuming orange juice along with breakfast to optimize iron absorption (10).